I have created an extremely successful weight loss and maintenance program.

There are several options, depending upon your needs.  One option, outlined below,

is a 6-week program that is tailored and tweaked to work according to your needs

and individuality.  The cost of this program is $500. (if taken independently, the cost

of these services would be $640). This is not the only way I approach weight loss, contact me to discuss other options.

Weight Loss Program

• Week 1:
  
  We will discuss
  • your current food style
  • what benefits and initially difficult changes you foresee
  • protein, fat and fiber
  • serving sizes
  • goals for all areas of your food life - home, grocery, restaurants, emotions
    
    
• Week 2:
  
  We will discuss
  • how you are doing
  • weight loss recommendations
  • how to “think thin”
  • meal and snack ideas
  • questions that have arisen between our first and second visit
    
    
• Week 3:
  
  We will discuss
  • how you are doing
  • questions that have arisen between our second and third visit
  • what you need to stock a whole foods kitchen - food as well as cooking accoutrements
  • 5 specific strategies for eating well
  • poor - better - best food choices
    
    
• Week 4:
  
  We will go grocery shopping together and discuss
  • label reading - what does it all mean and what are those unpronounceable words in the ingredients list
  • how to shop for vegetables
  • what's in those bulk bins
    
    
• Weeks 5 and 6:
  
  Each week has a two-hour cooking lesson. Cooking is not and should not be a laborious, dreaded process. By now we will know what your cooking style is or we will create a style that you enjoy. I have traveled around the world tasting cuisines and learning how to incorporate the ones I like into my cooking repertoire. What do you want to learn? Some examples to get you thinking - how to cook:

• using whole foods
• with beans
• soups
• simmer sauces
• preparing QUICK, DELICIOUS AND HEALTHY meals and snacks
• Indian
• Fish
• Meats
• Thai
• soy products - tofu, tempeh, Edamame
  
• Vegetarian
• Vegan
• baked goods - crackers, cookies, cakes