One-to-one counseling is a wonderful way to gain a better understanding of what your particular nutritional needs are.  Each  session begins with your stated expectation for our hour together.   We will review your 2 – 3 day diet journal that you’ve completed prior to our appointment.  Then I’ll ask some specific questions relating to your goal and we will discuss different ways to meet that goal.  Before you leave we will restate your expectation and ensure that it was met, as well as review what we discussed.  I also provide nutritional handouts and a summary of what we talked about for you to take home.

Counseling sessions are $85 per hour.

My areas of expertise are:

• Whole Foods - How to Incorporate Them into Your Daily Life. Cooking Quick, Whole Foods Meals
  for more information about cooking please see my "Cooking Lessons" page.

• How to prepare QUICK, DELICIOUS AND HEALTHY meals and snacks - it really can be done!  I like to call myself the 15 minute meal maker.  Again, for more information about cooking please see my "Cooking Lessons" page.

• Adjusting your diet due to a medical diagnosis, such as pre-diabetes, high cholesterol, high blood pressure

• Weight Loss

• Cooking for you -  as your Personal Chef

• Pregnancy

• Lactation

• Introducing First Foods to Babies

• Choosing Food for Toddlers, Preschoolers, and Elementary Aged Children to create a
  discriminating palate and lifelong nutritious eating habits.

We are all full of surprises.  You will discover things about yourself and your palate through exposure to a wide variety of nourishing, wholesome foods and flavors.